Runners have pacers to help them manage their energy throughout a race. They couple that with a training program that balances extreme and moderate effort with rest. Research shows that this balanced approach ensures a stronger performance.
Like professional athletes, we, too, seek high performance. But we may not realize that, like runners, we need to manage the pace of our lives.
That’s where science journalist Elizabeth Svoboda comes in. Curious about the way athletes build rest into their workouts, she wondered if their recovery plans could help the rest of us. This research informs her book, The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving. In it, she shares a range of effective tips that include personal storytelling, modulation, and much more.
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