It would be great if we could gain success overnight. In a matter of hours, we’d be happier, smarter, maybe even wealthier. But when we step back and assess how much time success actually takes, we can feel overwhelmed.

Those are the feelings Eric Zimmer certainly had. Faced with his own challenges, he knew he needed to change. And, over time, his curiosity about what change actually requires led him to the field of behavioral science.

The lessons Eric’s learned from his research – and his own life experience – are what he writes about in his masterful book, How a Little Become a Lot: The Art of Small Changes for a More Meaningful Life. And there are insightful nuggets and how-tos in every chapter.

Related Links

Wendy Wood on the Science of Habits

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