Posts Tagged ‘No Sweat’

CM 068: Michelle Segar on Exercise for Life

If you struggle with exercise, Michelle Segar has a secret for you: Stop blaming yourself! Blame the system! After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP — the Sport, Health, and Activity research and policy center at the University of Michigan — has created a framework for rethinking exercise…

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CM 016: Michelle Segar on Rethinking Exercise and Motivation

If you are one of the millions of people who struggle to stick with an exercise program, Michelle Segar has a secret for you: It is not your fault; it is a faulty system. After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP — the Sport, Health, and Activity research…

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