Posts Tagged ‘exercise’

CM 068: Michelle Segar on Exercise for Life

If you struggle with exercise, Michelle Segar has a secret for you: Stop blaming yourself! Blame the system! After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP — the Sport, Health, and Activity research and policy center at the University of Michigan — has created a framework for rethinking exercise…

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CM 016: Michelle Segar on Rethinking Exercise and Motivation

If you are one of the millions of people who struggle to stick with an exercise program, Michelle Segar has a secret for you: It is not your fault; it is a faulty system. After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP — the Sport, Health, and Activity research…

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CM 004: Wendy Suzuki on How Exercise Makes You Smarter

Wendy Suzuki is a Professor of Neural Science and Psychology at New York University. Wendy is an award-winning teacher and researcher, a TEDx speaker, and the author of the best-selling book Healthy Brain, Happy Life. While we have become more familiar with ways exercise can improve our body, Wendy helps us understand what it can…

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Why Success Doesn’t Guarantee Happiness (And How to Fix It)

Have you ever felt like you wanted more out of life, even if you’d already achieved a measure of success? Did you ever wonder what you’d sacrificed to achieve your goals? These are the questions Wendy Suzuki asked herself when she woke up at 40 and realized something was missing. What sets Suzuki apart is…

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